Equivalence of Culinary Measures

Whoever has never had to risk a measure by eye, does not know what indecision is.
In the world of bakery, confectionery and snacks, there is room for a lot of creativity, but no room for mistakes.
If you are thinking about starting to work in this area, one of the things to take into account, is your recipes. You know that recipe for “2 egg yolks, 8 tablespoons of sugar, a pinch of …”, forget about it. Or at least transform it into weight and measure, after all you will have many customers and you cannot imagine your recipe becoming that: “90 egg yolks, 360 spoons of sugar, 45 pinches of …”
Below are tables that can help you make your recipe more efficient for large productions.

Most common measures

1 cup (tea) = 120g
1/2 cup (tea) = 60g
1/4 cup (tea) = 30g
1 tablespoon = 7.5g
1 teaspoon = 2.5g

1 cup (tea) = 180g
1/2 cup (tea) = 90g
1/4 cup (tea) = 45g
1 tablespoon = 12g
1 teaspoon = 4g

1 cup (tea) = 140g
1/2 cup (tea) = 70g
1/4 cup (tea) = 35g
1 tablespoon = 9.5g
1 teaspoon = 3g

1 cup = 250ml
1 American cup = 190ml
1 cup (tea) = 240ml
1/2 cup (tea) = 120ml
1/4 cup (tea) = 60ml
1 tablespoon = 15ml
1 teaspoon = 5ml

1 cup (tea) = 200g
1/2 cup (tea) = 100g
1/4 cup (tea) = 50g
1 tablespoon = 10g
1 teaspoon = 4g

Other Measures

Grated cheese:
1 cup (tea) = 80g
1 tablespoon = 5g
1 teaspoon = 1.5g

Honey:
1 cup (tea) = 300g
1/2 cup (tea) = 150g
1/4 cup (tea) = 75g
1 tablespoon = 18g
1 teaspoon = 6g

Egg:
1 egg = 50g
1 egg white = 30g
1 egg yolk = 20g

Chocolate or cocoa powder:
1 cup (tea) = 90g
1/2 cup (tea) = 45g
1/4 cup (tea) = 22.5g
1 tablespoon = 6g
1 teaspoon = 2gr

Cassava flour:
1 cup (tea) = 150g
1 tablespoon = 9g
1 teaspoon = 3g

Breadcrumbs:
1 cup (tea) = 80g
1 tablespoon = 5g
1 teaspoon = 1.5g

Crystal Sugar:
1 cup (tea) = 200g
1/2 cup (tea) = 100g
1/4 cup (tea) = 50g
1 tablespoon = 13.5g
1 teaspoon = 4.5g

Maize starch:
1 cup (tea) = 150g
1/2 cup (tea) = 75g
1/4 cup (tea) = 37.5g
1 tablespoon = 9g
1 teaspoon = 3g

Brown sugar:
1 cup (tea) = 150g
1/2 cup (tea) = 75g
1/4 cup (tea) = 37.5g
1 tablespoon = 10g
1 teaspoon = 3.5g

Rolled oats:
1 cup (tea) = 80g
1/2 cup (tea) = 40g
1/4 cup (tea) = 20g
1 tablespoon = 5g
1 teaspoon = 1.5g

Yeasts:
10g of dry biological yeast = 1 tablespoon
5g dry yeast = 1/2 tablespoon
10g dry yeast = 1 envelope
15g fresh yeast = 1 tablet
14g of chemical yeast (or baking soda) = 1 tablespoon
5g of chemical yeast (or baking soda) = 1 teaspoon
10g of dry biological yeast = 30g of fresh biological yeast.